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Wellness Reset

Discover a holistic approach to wellness with this 8-week rest! Each week focuses on one of the eight dimensions of the Wellness Wheel, providing tools, strategies, and insights to help you create balance, fulfillment, and resilience in your life.

Through engaging activities, expert guidance, and group discussions, you’ll explore these core areas of well-being. Keep up to date with activities for Spring 2025 on the Wellness Clinic Instagram @indianatechwellnessclinic


Wellness Reset Workbook
Environmental Wellness

Environmental wellness is valuing the relationship between ourselves and our physical space (internal) and the planet (external). Increasing environmental wellness looks different based on the focus: internal & external. Internal environmental wellness is to value and care for your personal space (i.e. dorm room). To build internal environmental wellness you can switch harsh lightbulbs to a warmer tone, declutter an overstuffed area, or add calming scents. External environmental wellness is to value and care for the planet and nature. You can build external environmental wellness by recycling, walking through a forest, or riding a bike instead of driving.

Campus & Community Resources 

Videos

Articles 

Spiritual Wellness

Spiritual wellness means to find a sense of self, purpose, and meaning in life. Spiritual wellness may include religious practices, however there are other ways to harness spiritual wellness. Building spiritual wellness can include meditation, prayer, or journaling.

Campus & Community Resources

Articles

Videos

Occupational Wellness

Occupational wellness is to find balance between work and life and finding meaningful work. Building occupational wellness in college may seem difficult if you currently don’t have a job or know what you want to do. You’re in luck because you can still build occupational wellness by setting future career goals, fine tuning your resume, or attending job fairs on campus.

Campus & Community Resources

Articles 

Worksheets

Social Wellness

Social wellness refers to your interaction with others and having meaning connections. Having healthy relationships helps you build a support system, which is essential to overall well-being. Building social wellness can include calling a hometown friend, getting coffee with a friend, or attending a social gathering. Be mindful of toxic or unhealthy relationships when evaluating social wellness.

Campus & Community Resources

Social Media 

Follow some Tech Instagram accounts to keep up-to-date on the social events happening on campus and meet new people!

  • Office of Student Engagement: indianatech_ose
  • Residence Life: @indianatechresidencelife
  • Wellness Clinic: @indianatechwellnessclinic

WarriorsConnect: Tech’s own social media where you’ll find everything happening on Tech’s campus!

Articles

Intellectual Wellness

Intellectual wellness is to allow your brain both stimulation and rest for critical thinking, curiosity, and creativity. Build intellectual wellness can mean attending tutoring, getting an academic accommodation, or attending a workshop. However, intellectual wellness doesn’t just refer to academics or research. It also includes building hobbies, trying new things, or learning new skills. A great model to strive for is a 45-15 breakup… study for 45 minutes then take a 15 minute break doing something restful for your brain.

Campus & Community Resources

Articles

Financial Wellness

Financial wellness is the ability to meet basic financial needs, save for long-term financial goals, and mitigating stress related to finances. Signs of positive financial wellness are learning how to manage your money, not living beyond your means, or building good credit. Some ways to build financial wellness include scheduling with a financial advisor, creating a budget, or attend a workshop on a financial topic.

Campus & Community Resources 

  • Fort Financial
    • Through the Student Assistance Program, Indiana Tech students have access to a free Fort Financial financial advisor, Jessica Menor.
    • To schedule email jessica.menor@fortfinancial.org
  • Financial Aid Office

Articles 

Physcial Wellness

Physical wellness recognizes the need for physical activity, healthy & nutritious food, and sleep routine. To build physical wellness encompasses a wide range of activities. It can look like going to bed an hour earlier, talking a 30-minute walk, or simply stretching your body. No act is too small for your physical wellness!

Campus & Community Resources 

Articles 

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